ME “10th City Dental Clinic. UZ "10th city dental clinic Uz 10th city dental clinic
Tests
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Find the right specialist, medical institution, specialized organization spheres of health and healthy lifestyle in the section "".healthy eating
To diversify your diet with all the necessary micronutrients, eat at least 300-400 g per day (fresh and cooked).Health Index
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To monitor the health of the endocrine system, periodically take a blood test for glucose.Dentistry
Visit the dentist at least once a year, treat your teeth in time and get rid of tartar, preventing the development of serious oral diseases.Health control
For health control respiratory system Once a year, do a fluorography and be examined by a therapist.Excess weight
Keep track of your weight without going beyond the normal values of the Body Mass Index: from 19 to 25. Use "" to calculate and control BMI.Alcohol
Do not exceed 20 ml of ethanol for women and 30 ml of ethanol for men. This The best way minimize the harm from drinking alcohol.healthy eating
Eat at least 300 g per week, including fatty varieties (mackerel, trout, salmon). The omega 3 acids contained in fish help in the prevention of atherosclerosis.healthy eating
To avoid problems with weight and blood glucose levels, limit consumption to 6 teaspoons per day (for women), 9 teaspoons per day (for men).healthy eating
Do not consume more than 5 g (1 teaspoon) per day. This will protect you from problems with water-salt metabolism in the body.Anthropometric map
Use " " to determine the body mass index, body type and identify problems with weight.Health control
For health control of cardio-vascular system Once a year, be examined by a therapist, regularly measure blood pressure and take a blood test for cholesterol.Health control
To monitor the health of the urinary system, take a blood and urine test once a year.Anthropometry
Prevent the development of abdominal obesity, which increases the risk of diabetes, cardiovascular disease, hypertension, etc. Watch out: for men, it should not exceed 94 cm, for women - 80 cm.Smoking
Stop smoking or don't start if you don't smoke - this will minimize the risk of developing obstructive pulmonary disease, lung cancer and a number of other specific "smoker's diseases".Physical activity
To prevent physical inactivity, increase your regular physical activity to at least (150 minutes of moderate-intensity physical activity per week), try to move more.health card
Fill out a questionnaire on organ systems, get a personal opinion on each of the systems and recommendations for health control.Health control
To monitor eye health, visit an ophthalmologist once every 2 years; after 40 years, determine intraocular pressure annually.Survey Map
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Keep track of your weight without going beyond the normal values of the Body Mass Index: from 19 to 25. This will help you "The City Dental Clinic No. 10 in Minsk has existed for more than 30 years. The polyclinic has two budget, social departments and one paid department, which are equipped with the latest equipment. Social departments of city dentistry are serviced and financed by means from the budget, therefore, the services of these departments are provided to the population free of charge.
Specialists of the dental clinic will help maintain and restore the health of the oral cavity. The institution has a therapeutic, surgical, orthopedic departments and an X-ray room. These departments are equipped with modern equipment.
10th city dentistry
Orthopedic dentistry is engaged in prosthetics of teeth according to developed methods, the purpose of which is to restore the integrity of the dentition. The most progressive and efficient modern method dental implantation is considered, which restores all the lost functions associated with the loss of teeth. But oral cavity therapy cannot be put in last place, because beautiful teeth and a snow-white smile make us incredibly attractive and self-confident people.
10 city dental clinic serves the population of the Leninsky district in the city of Minsk and can receive more than 300 visitors per day. Residents of the capital respect the dental clinic. The townspeople express their special gratitude to the highly professional team of the polyclinic for their courtesy and responsiveness.
Healthy teeth are the key to health, they need to be protected and in time to seek help from the clinic. With proper care, a good, healthy smile will delight you and your loved ones. Specialists of the city dental clinic №10 will welcome you and help you.
"Zub.ru" (Metro Mayakovskaya) - dentistry with ample opportunities. It provides services for the treatment of teeth and gums, aesthetic dentistry services (installation of veneers, teeth whitening), services for the reconstruction of the dentition and bite correction.
More than a dozen specialists work here, including doctors with a Ph.D. medical sciences. A small cozy dentistry "Zub.ru" on Mayakovskaya is located near the metro station.
Licenses
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How to get to Zub.ru on Mayakovskaya
Directions to public transport
Get to the metro station " Mayakovskaya" . Exit from the last car from the center. Take the escalator up and turn left (exit No. 2, to Sadovaya-Triumfalnaya). Turn right at the subway exit and walk straight in the direction of traffic for about 15 minutes. The landmark is a large crossroads, the Myasnoff store, then the Dixie store and an arch into the courtyard. Enter the archway, turn the left barrier, enter the clinic from the back of the house.
Travel by car
moving on along the inner side of the Garden Ring, on st. Sadovaya-Karetnaya, drive through st. Carriage Row and stop at house number 20, building 1. Landmark - a large intersection, the Myasnoff store, then the Dixie store and an arch into the courtyard. Enter the archway, turn the left barrier, enter the clinic from the back of the house.
moving on on st. carriage row, turn right onto st. Sadovaya-Karetnaya. Stop at house number 20, building 1. Landmark - a large intersection, the Myasnoff store, then the Dixie store and an arch into the courtyard. Enter the archway, turn the left barrier, enter the clinic from the back of the house.
moving on on the outer side of the Garden Ring, on st. Sadovaya-Samotechnaya, get to the turn in front of the street. Tverskaya. Make a U-turn to the inner side of the Garden Ring. Having passed st. Karetny Ryad, follow the street. Sadovaya-Karetnaya to house number 20, building 1, stop. The landmark is a large crossroads, the Myasnoff store, then the Dixy store and an arch into the yard. Enter the archway, turn the left barrier, enter the clinic from the back of the house.