How to clear your mind. How to clear your head of unnecessary thoughts

A feature of our limited egoistic mind is the generation of a huge number of thoughts. Experts estimate that from 60,000 to 100,000 of a wide variety of thoughts jump through our heads every day. And most of these thoughts modern man, as a rule, is somehow connected with the negative.

And it would not be so terrible if these negative thoughts did not affect our physical condition, did not affect our affairs, did not result in rash words, and would not interfere with our productivity. But we have to pay for everything, including the negative thoughts in our head.

And these thoughts are like a virus - they tend to be fruitful and multiply. And they do it pretty quickly. Before you can blink an eye, the world, which was quite normal a minute ago, has turned into a dull and terrible place.

You need to clear your head of unnecessary, unnecessary and harmful thoughts for health and well-being, but in no case should you fight them, because according to the classical Buddhist truth, everything we resist, with which we courageously fight, only intensifies from our vain attempts.

The more you blow on the fire, the stronger it flares up.

Let's see how you can clear your thoughts of everything unhealthy, toxic and unnecessary.

Recommendation #1. Write down the flow of thoughts on paper - the method is simple, ancient and reliable, like a Siberian felt boot. Such a kind of independent psychoanalysis. All you need is a pen, a few sheets of paper, and at least 30 minutes of solitary time. During this time, write down everything that excites you the most at the moment. At the same time, your task is to write in one sitting, without interrupting and without thinking about what you are writing, just a pure and uncluttered “stream of consciousness”.

After you finish writing down all the exciting and disturbing thoughts, it is useful to analyze and rationalize them - you can learn a lot of new and interesting things about yourself and your life.

Recommendation #2. Perceive reality through sensations. In other words, make a subtle leap from thinking to feeling. Feel what you think. This simple technique, when performed correctly, can work wonders. Our mind rules over thoughts, but this is no longer its diocese, this is already the level of the unconscious. And moving to the level of feeling the situation (or problem), you get on the path to resolving it at the deepest level.

Recommendation number 3. Let go of the malignant thought. Imagine that you are sitting at a bus stop, you see a bus that is passing by, and suddenly jumping up, run after it, catch up and cling to the bumper. The bus does not stop, it continues to drag you along. You drag along the asphalt, it hurts, you scream about your suffering, but for some reason you continue to cling to the bus. Can you finally release the bumper? Believe me, this will make you much, much easier.

Recommendation number 4. Get rid of the habit of reading the news. In fact, there is no practical value in the news that is posted on the Internet or reported on TV, there is none. It simply exploits the ancient ("cave") human habit of keeping abreast of the news of one's community - to find out the news, gossip and rumors in order to know what will help one survive. If the current news is related to survival, then it is exclusively in a negative way - those who read and listen to them have less chance of surviving. Therefore, "hammer" the news.

Recommendation number 5. Keep focus on the main goal. This is the most powerful way possible. If you know how to always and in any situation think only about your most important Goal, then you are not afraid of any troubles and troubles, not to mention various negative thoughts. Such a Goal, being tied to 2 deep and very strong instincts, is itself a source of energy and inspiration, and how guiding star will guide your ship of life through curtains and storms. By the way, if you don’t have a Main Goal yet, then you can find it within the framework of the program.

Recommendation number 6. Do only one task at a time. The habit of "chasing 2 hares" (or even 3-4), despite the well-known proverb, continues to live indestructibly in the minds of our people. In addition to a sharp decrease in productivity, this habit also generates a stream of not the best thoughts that multiply, swarm, confuse and confuse the further - the more. Try to train yourself to focus on one task at a time in your life. And deal with it faster. And awareness will grow.

Recommendation number 7. Replace. If unpleasant thoughts began to stir in your head, caused by one reason or another, put something directly opposite in their place. It is known from the school physics course that 2 objects cannot occupy the same place in space. This is true for the mind as well. You cannot think 2 thoughts at the same time. Therefore, if you start thinking about something pleasant or interesting for you, then clear your thoughts of the bad.

Recommendation number 8. Thought observation. In fact, we are talking here about a simple meditative practice - to start looking at your thoughts from the outside. Or, in other words, just listen to the voice that is mumbling something in your head. This voice is your limited selfish mind. Listen to him impartially and without judgment, do not argue with him and do not judge. By using this practice regularly, you will learn to enter into a state of presence in the present moment.

Recommendation number 9. Observation of the gap between thoughts. This practice is somewhat similar to the previous one. The difference lies in the fact that you begin to follow not your thoughts, but the silence that separates or surrounds them. It's like if you look at the track along which an endless stream of cars rushes, but you are not watching the oversized transport quickly replacing each other, but you are looking at the road itself, which is unchanged and constant like the ocean. This is the Real. When you feel it, you will feel deep joy in your soul.

Recommendation number 10. Change your attitude towards the mind. Think of your mind and everything that goes on in it as a radio or television that is constantly muttering something while you are doing some business or enjoying the current moment. If you still can't turn off this TV, then just ignore it. Think about what you are doing at the moment, or enjoy a state of peace, or enjoy what you are doing (eating fruit, reading a book, admiring the sea, etc.). And let your mind growl.

Recommendation number 11. Stop internal dialogue. Usually, different subpersonalities conduct an internal dialogue with each other, but most often it communicates with you Taskmaster- a special social program that makes sure that you remain an obedient slave of society and do not twitch where you shouldn’t (“an overseer” is a structure that develops in the psyche in the process of human socialization). And if you can still deal with subpersonalities with the help of special techniques (I use one of them in the processes

If you are drowning in unpleasant thoughts and cannot get rid of it, you urgently need to change it. For example, here are 7 ways to get rid of unnecessary negativity from your head.

When negative thoughts start up in the head, people often try to get rid of it so as not to worry in vain. But the more you try not to think about the negative, the more you tend to it. In order to really stop focusing on the bad, it takes more than trying not to think. To your attention 7 tips on how to get out of the abyss of negativity and not bother yourself.

1. Change your body language

Pay attention to your body language. Are you sad, angry, or maybe slouching? If so, then it is more likely that your head is filled with negative thoughts.
The constrained position of the body and a frowning grimace create not very good mood. So, your first step to getting rid of negativity is to change your posture and facial expressions.
And it really helps! As soon as you notice unpleasant thoughts, straighten your back and straighten your shoulders, then try to recognize exactly where tension has accumulated in your body and relax, smile. Almost immediately you will feel that the emotional background is improving.

2. Discuss the problem

There are people who tell everyone around about own problems and even seem to enjoy it. There are others who keep everything in themselves to the last, and then get nervous breakdowns.
If you have any unpleasant emotions that do not disappear in any way, try to tell your loved ones about it.
When you turn your mood into words, emotions take shape and become visible in desired perspective. After the conversation, you yourself will be surprised how ridiculous the experiences were on this or that occasion.

3. Take One Minute to Clear Your Mind of All Thoughts

When thousands of thoughts per minute are going through your head, it is very difficult to decide or control anything. If you're obsessed with negativity, try not thinking about anything at all for just one minute.
By paying attention to what is happening in the mind, and what thoughts dominate there, you can correct the situation by adding a piece of positive.

4. Change the tone of your thoughts

It even becomes scary when you realize that from a slight change in the wording, the emotional connotation of the phrase or thought itself becomes radically different. How often do we oppress ourselves with incorrectly expressed thoughts, but it is possible to make it so that even with the same initial data, the results will be completely different.
For example, instead of thinking, “I am going through a difficult period in my life and have problems,” you can say something like this: “I am in a period of change and I am looking for best solutions”.
As you can see, the situation has not changed, just the problems were called “changes”, but who will say that this is not true? Meanwhile, the very tone of your thoughts is different, and you didn't even have to deceive yourself to cheer yourself up.

5. Get creative

When negative thoughts attack you, you can spend some time getting creative (this works just like talking). You can do anything: write prose or poetry, draw with a pencil or paint, dance in the end.
Splashing emotions into creativity is a kind of art therapy, which will not only become a relaxation, but also improve your mood. Negative thoughts will pass through you, materialize in some form, and stay there, not in your head.

6. Take a walk

It often seems as if one's own head is the only source of negativity. Usually it is, but there are exceptions. If you are surrounded by negative people, for example, in the family they constantly quarrel and blame each other, or at work everyone is very annoyed, half of the negativity can be caused by their mood.
If you are not a guru, it is unlikely that you will be able to get rid of negative thoughts while being in such an environment. So, if possible, move away from him to calm down. Just take a walk or go somewhere: to an exhibition, to your favorite cafe, to the cinema - this will help you find peace of mind.

7. Make a gratitude list

In order not to drown in unpleasant thoughts and emotions, you need to urgently switch - a gratitude list is perfect for this.
Swimming in the negative, we naturally forget all the good things, and it seems that there is simply no way out, because in every aspect of life a big and complete failure awaits us. So take a piece of paper and write down all the good things in your life, doing it from a position of gratitude.
This will help focus your mind on the positive wave, so that after the gratitude list, all unpleasant thoughts will seem less scary.
After all, if you have so many good things, how can this be a problem?

If you combine honey, lemon and garlic together, then you will be able to create a remedy that is unique in its effectiveness. All components are perfectly combined and complement each other.

And honey, and lemon, and garlic have proven themselves as healing products. The complex produces a completely natural product that allows you to solve many health problems and at the same time does not have a toxic effect on the body.

If this remedy is used for the prevention of diseases, you can feel a powerful healing effect in a short time.

Why is a mixture of honey, lemon and garlic so useful?

The impact of a recipe containing honey, lemon and garlic has a positive effect on many organs and systems. No wonder this composition has long been used by folk healers.

Honey:

Reduces blood sugar and cholesterol levels.

Garlic: contains allicin. According to the National Center for Complementary and Integrative Health (NCCIH), this compound may help relax the smooth muscles of blood vessels. When these muscles relax, your blood vessels dilate and your blood pressure drops.

Lemon: has gained fame as a champion in the content of vitamin C, which allows you to strengthen the nervous and cardiovascular system. In addition, plant compounds found in lemons, namely hesperidin and diosmin, also lower cholesterol levels.

The combination of three components greatly increases these properties.

The benefits of the composition for the human body:

Prevention and treatment of colds, flu;

Immunity strengthening, blood purification;

Treatment of cough and shortness of breath;

Cleansing of blood vessels from cholesterol plaques, prevention of atherosclerosis, strengthening of vascular walls;

Treatment of tachycardia;

Correction of excess weight;

Treatment of varicose veins;

Improving the functioning of the brain, especially its cognitive functions, memory.

This tool is valued for effective cleaning of blood vessels. Honey, lemon, garlic are taken to stabilize the nervous system, antiseptic and antibacterial effects in the presence of infection.

Recipe for honey, lemon and garlic

The components of the recipe are combined in the following proportion - for 1 medium head of garlic you need to take 1 lemon and 100 g of honey. Therefore, by increasing the number of ingredients, you can get a different amount of healing agent.

Preparing a recipe from honey, garlic and lemon:

Lemons are washed, cut into pieces, peeled from stones that give bitterness. The rind of the lemon also makes the mixture bitter, but it's just as healthy. Decide for yourself whether to remove the crust or make a mixture with it.

Garlic is cleaned from integumentary scales.

Grind the components in a meat grinder or with a blender, mix with each other.

Add the required amount of honey to the resulting mixture, observing the desired proportions.

Keep the mixture for 1 day/night for extraction at room temperature. It is impossible to seal the container tightly, it is covered with a gauze or cotton napkin for free access of oxygen, which activates biologically active substances. After that, the finished mixture is stored under a tightly closed lid in the refrigerator.

Therapeutic dosage - 1 teaspoon in the morning on an empty stomach and at bedtime, diluted in a glass of water. It is advisable for excitable people to take the drug no later than 2-3 hours before bedtime. You should not worry about the smell of garlic, lemon juice perfectly neutralizes it. The course of treatment and prevention takes 2 months, it is repeated 2 times a year. It is advisable to carry out such treatment in spring and autumn, during periods of weakened immunity.

Video about the phased preparation of the elixir of longevity from a 90-year-old neighbor:

How to take honey, lemon and garlic?

There are various uses for the combination of honey, lemon and garlic.

Here are some recipes and treatments:

Treatment of cirrhosis of the liver- mix and chop 4 lemons and 3 large heads of garlic. Add to the crushed mass 200 ml of olive oil, 1 liter of quality honey. Infuse in the refrigerator for a day, take 1 tbsp before meals. l., until the mixture is finished.

Weight Loss Tool- mince 4 lemons with peel, 1 kg of root, add 200 g of honey to them. The mixture is infused for a day in the refrigerator, then it is consumed before meals on an empty stomach. The expected effect is a loss of 5 kg of weight within a month.

Infusion for weight correction- in a gruel of 4 chopped lemons and 4 garlic heads, add 3 tbsp. l. honey and 3 liters of warm boiled water. Infusion is taken before each meal for 1/2 cup.

Youth elixir- wash 5 medium-sized lemons, peel 5 heads of garlic, chop in a meat grinder. Add 500 ml of any natural honey, mix. Transfer the mixture to a dark glass bottle and store in the refrigerator. The mixture is taken 2 times a day for half an hour before meals (it is not necessary to filter). Effective dose - 1 tbsp. l., dissolved in a glass of warm water, but you can start with a tea.

The expected effect of the remedy is to strengthen the immune system, increase the general tone, stimulate blood circulation.

Honey, lemon and garlic for cleaning vessels

Cholesterol plaques that form in the vessels of the heart, liver, brain, intestines and kidneys threaten not only health, but also human life. Atherosclerotic plaques on the walls of blood vessels increase over time and can come off. With the blood flow, the formed thrombus is transported along circulatory system and threatens to clog the lumen of the artery. Such a violation of normal blood flow deprives the organ of the supply of oxygen to the blood.

Oxygen starvation (ischemia) leads to tissue necrosis, which is almost impossible to restore. If the heart or brain becomes the target of ischemia, a lethal outcome is not excluded. For you can clean the vessels with a remedy of honey, garlic and lemon.

The main active component of this remedy is garlic, or rather, allicin, which is part of it. This chemical compound has a truly magical property to eliminate atherosclerotic plaques in the vessels with prolonged use of garlic. In addition to it, honey and lemon fill the body with useful minerals and vitamins, help regulate heart activity by replenishing potassium and magnesium. Antioxidants, contained in abundance in these components, neutralize the action of free radicals and stimulate capillary circulation.

How to prepare this vessel cleaner:

5 lemons need to be cut into 4 parts each, remove the seeds. You can use lemon peels, but if you don't want a bitter taste, remove the peel and use only the zest.

Peel 5 large heads of garlic from the husk.

Grind the ingredients with a blender or meat grinder.

Transfer the mixture to a glass jar, add 500 ml of honey (flower, May, sunflower honey). It is more convenient to use liquid honey, but if you don’t have one, solid honey will do, just don’t melt it, it will lose its beneficial properties.

Put in a dark place for 1 day / night, at room temperature, cover the container with a gauze cloth. It is important not to close the vessel tightly. Store the prepared mixture in the refrigerator with the lid closed.

To clean the vessels, this remedy is taken twice a day, in the morning - 15 minutes before meals, in the evening - an hour after meals. Method of application - dilute 1 tbsp. l. in a glass of water, drink. Special instructions - for the duration of treatment, the use of any alcohol, hot spices, strong tea and coffee is prohibited. The daily intake of water is 2.5 liters.

Courses of treatment - 2 weeks with a break of six months between them. The drug is taken both for the treatment and for the prevention of atherosclerosis.

Video about cleaning vessels with garlic tincture:

Recipe for cleaning vessels with garlic and lemon

To clean the vessels from cholesterol plaques and salt deposits, use a recipe made from 4 lemons and 4 heads of garlic. Lemons should be washed and cut into 6-8 parts, garlic should be divided into cloves and peeled. The components are ground with a meat grinder, spread in a 3-liter glass jar. The mass must be poured with warm boiled water to the top, mix and close the jar with a plastic lid.

Within 3 days, the infusion is kept at room temperature. The contents of the container are mixed daily. After 3 days, the mixture is filtered (optional), it is sent for storage in the refrigerator. Therapeutic dosage - 100 ml of infusion 3 times a day. The course of treatment is 40 days.

For a full course of vessel cleaning, 4 three-liter jars of infusion will be required. It should not be prepared in advance, it is better to do 3 liters every 10 days.

The result of the treatment will be vessels cleared of, normalization of blood pressure. Excruciating headaches will disappear, the body will be filled with energy. If there are serious contraindications to the use of this remedy, the three-time intake of the therapeutic dosage will have to be reduced to 1-2 tbsp. l. two or three times a day. Such a correction will help reduce the load on the stomach and cardiovascular system.

Video about preparing a recipe from lemon and garlic for cleaning vessels:

Contraindications to the use of honey, lemon and garlic

The undeniable benefits of an elixir that restores lost health does not exclude contraindications to its use. A negative reaction of the body can occur in people prone to allergic manifestations. Intolerance to honey or citrus fruits causes

Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).

It is impossible to remove thoughts completely. Only a little to stop the internal dialogue is obtained in deep meditation. In other cases, even in sleep, the generation continues. Therefore, you need not to remove thoughts, but learn to control them.

Observation is the best way to clear thoughts

The thought comes to mind and then develops. You think about it, plan something, looking ahead or returning to the past. This wastes time and a lot of energy. But if you do not start the process, do not start developing the idea, then it will disappear. Usually a person fixes on 6-10 thoughts a day, and thinks them all the time. Watch what these phrases are.

Usually a few problems in the outside world are the cause of the thoughts. It is worth seeing what you are thinking about, and you won’t have to repeat the same thing in your head again. Free up a lot of time. You just need to realize what it takes, how you cling to the wording and follow its lead. If you take away, you can abandon the usual action. Just watch how the thought enters the head, arises there. And instead of continuing, let her go, refuse to think about it.

Let go of old thoughts

An abundance of thoughts is characteristic of those who have to do many projects at once. It is important to remember some things, to implement some things and at the same time plan the next day, or even a month. And the more events, the more difficult. You can get rid of this. The easiest way is to start a diary. Let things be not in your head, but in a notebook. Take it as a rule. open it in the morning and every time you plan something. There will be no need to remember everything, which means the state will be much more pleasant.

You can let go of thoughts and summing up. For example, each week record what you did in 7 days. And forget the done things. Everything, the period is over, things are completed. There is no need to think that it was possible to do something differently. Time has passed, which means it's time to free the brain. Such reports can be done every evening or once a month, each person will choose his own regularity.

Right Action

If you do things on time, there will be fewer thoughts. And there will be no remorse, which is present when something is not in time. Make it a rule to do what you have planned immediately, and not after a while.

Plan your life. When there are clearly set goals, unnecessary thoughts simply do not arise. Goals should be long-term and short-term. When you understand. What you do, why and what result you expect, everything becomes easier. At the same time, it is easy to separate those thoughts that are useful for the realization of ideas, and those that simply clog the brain. With this approach, it is easy not to think about what is not useful.

Each of us has this problem. Cause? Of course, the glut of information that falls on us from every digital, analog or some other hole. Not only does the Internet drive whole layers into us, but also people add fuel to the fire with their ridiculous and completely useless conversations. You can't hide from the information noise. If you want to walk through the park in peace and quiet, then crappy information will still get into your brain: through advertising on cars, shops, through leaflets, through loudspeakers. A clean mind is a luxury for modern man, but that doesn't mean we have to put up with it. Should not. BroDude has some good tricks to help take some of the pressure off your brain.

Problem with direction

The feeling of complete information exhaustion appears for a reason. Everything your fault inability to concentrate on one thing. You grab onto everything, get lost in the sea from the news feeds of various social networks, television news, street conversations, instructions from the boss, skirmishes with loved ones. You do not have time to process all the information, so you big problems with brains. You are psychologically paralyzed. And when you sit down to work, then, most likely, you cannot do it normally - there is fog and complete stupidity in your head.

Such a mess bombs your mind, forcing your brain to work overtime on stimuli that are not important to you at all. As a result, you focus on fears and negative emotions, and this, in turn, makes you waste money and time.

Now you are familiar with the problem, but what to do with it? Be patient - we'll tell you everything.

Transfer information to another medium

This is the easiest way. Remember how your hard drive was filled with gigabytes of porn. What did you do to make room? Moved to another drive, right? It happened that he deleted it, but these are quite harsh measures. But here's the point. The information in your head can also be transferred “to another disk”. This can be done using regular posts or some Google docs. Just write down what you want to free your brain from. Create a special folder for this, naming it, for example, "junk-1". Has it become easier? It should feel better, but you have to believe that all this dregs that you thought about remained in the same folder, that it is no longer in your head. It's a game, but a serious game.

Practice Notes

There are tons of great apps on your smartphone to help you take notes. They are needed not only so that you do not forget about what you need to buy for dinner, or when an important meeting is coming, but also in order to unload your brain from the simplest little things.

A person who has accustomed himself to taking notes rarely spends a lot of time thinking about everyday problems - they are already in the application, it remains to take a few actions, get the job done, and that's it. Objectively, this is convenient and frees up a lot of space in your skull.

Delegation

Now we will open for you an important truth: you do not have to decide everything. If some problems concern not only you, but also another person, then it makes a lot of sense to delegate the decision to this person (in 50% of cases this should be done). No need to take on too much, because this way the brain will burst. Start trusting other people, stop doing dusty work for everyone - they have their own head, and you are not their mother, friend. Just ignore other people's problems.

External environment

Our environment plays a big role in our minds. If your apartment suffers from a huge amount of dirt and dust, then your head will also suffer. If you have a week's supply of dirty dishes in your sink, then there will be a dump in your head. So you need to put your life in order. Clean up the rooms, throw out of the refrigerator what you will never eat again, wash the windows, bring workplace in the proper form, clean the computer from unnecessary files, deal with the wardrobe. And even put yourself in order: cut your hair, take a shower, prepare clothes for tomorrow. Believe me, when you live in purity, then your mind is also in purity: there are an order of magnitude less garbage thoughts.

garbage sources

There is nothing genius here. Just unplug yourself from the TV - you don't need it. If you want to get the news, then do it via the Internet, guided by two or three sources (no more needed). Put a filter on the news feeds in your in social networks- there is such a possibility. Stop reflecting, because reflection is also a source of experiences, pernicious thoughts, and a painful state. It’s better to just do what you want, but read what is interesting, and not what catches your eye. Your mind should be more directed, not grasping at every experience, every source of information, every tragedy.

Mind cleansing

What is Mind Purification? Someone calls it, someone - a state of rest. We recommend not to become attached to concepts at all, so as not to litter your head. It’s easier to just get used to the idea that you need to turn off your brain a couple of times a day, and not with the help of substances and alcohol, but with the help of silence and concentration on emptiness. You need to do this in a sitting position: keep your back straight, close your eyes, free your brain from any thoughts. Concentrate on the tip of your nose and just start breathing deeply. Count for each inhalation and exhalation. Keep doing this until you realize that you are not thinking about anything else. Spend another 5-10 minutes in this state (you can set an alarm in advance), and then turn back into reality. This is an easy exercise to reset your brain throughout the day, but it still takes practice. Helps well.